work with me



Discover and transform the root of your health concerns to empower sustainable change.

We will get specific on your goals - individualized to what health looks like for you.

We will work together to achieve them - with guidance, encouragement, practical tools and an open-minded perspective.

We will focus on the three areas, key to transformation…


Love and appreciation of self, enables us to abundantly serve others.

You will…

develop an understanding for the importance of loving all of yourself.

learn ways to practice love toward yourself, both mentally and physically.


Our spirit, thoughts, and physical bodies are harmoniously connected.

You will…

feel comfortable to explore difficult areas.

be supported and encouraged to break faulty thought patterns and habits, empowering you to step into peace and freedom.


Food impacts our physical bodies, our perspectives, our daily actions and the direction of our lives.

You will…

learn how food is intended to work in conjunction with our bodies to keep us functioning well.

improve your home cooking experience.

be encouraged to experiment with new foods and eating styles.


Do you not know that you are God’s temple and that God’s Spirit dwells in you? If anyone destroys God’s temple, God will destroy him. For God’s temple is holy, and you are that temple.
— 1 Corinthians 3:16-17 ESV


Six Month COACHING Program Package

+ 12 sessions, 2 sessions per month

+ Educational resources based on personal needs and goals

+ Continuous support throughout 6 months via email, call, and text

+ Health Food Store tour

+ Pantry Clean Out

+ Free entry into any workshops held during your program enrollment


Not local to Pittsburgh? No problem!

Ask me how we can work together remotely at