work with me

 

 

Discover and transform the root of your health concerns to empower sustainable change.

We will get specific on your goals - individualized to what health looks like for you.

We will work together to achieve them with an open-mind, practical tools, guidance and encouragement by focusing on three key areas.

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Love and appreciation of self, enables you to abundantly serve others.

You will…

learn the importance of loving all of yourself.

shamelessly incorporate a practice to take care of yourself; spiritually, mentally and physically.

 
But I have come to give you everything in abundance, more than you expect - life in its fullness until you overflow!
— John 10:10
 
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Our spirit, thoughts, and physical bodies are harmoniously intertwined.

You will…

feel comfortable to explore new areas.

be supported and encouraged to break faulty thought patterns and habits.

be empowered to step into peace and freedom.

Stop intimidating the ideals and opinions of the culture around you, but be inwardly transformed by the Holy Spirit through a total reformation of how you think. This will empower you to discern God’s will as you live a beautiful life, satisfying and perfect in his eyes.
— Romans 12:2
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Food impacts your physical bodies, your perspectives, your daily actions and ultimately the direction of your life.

You will…

learn how food is intended to work in conjunction with our bodies to keep us functioning well.

improve your home cooking experience.

be encouraged to experiment with new foods and eating styles.

 
Do you not know that you are God’s temple and that God’s Spirit dwells in you? If anyone destroys God’s temple, God will destroy him. For God’s temple is holy, and you are that temple.
— 1 Corinthians 3:16-17 ESV


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Six Month COACHING Program

+ 12 sessions, 2 sessions per month

+ Educational resources based on personal needs and goals

+ Continuous support throughout 6 months via email, call, and text

+ Health Food Store tour

+ Pantry Clean Out

+ Free entry into any workshops held during your program enrollment

 
 
 
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Three Month COACHING Program

+ 6 sessions, 2 sessions per month

+ Educational resources based on personal needs and goals

+ Continuous support throughout 6 months via email, call, and text

+ Health Food Store tour

+ Pantry Clean Out

+ Free entry into any workshops held during your program enrollment

Not local to Pittsburgh? No problem!

Ask me how we can work together remotely at info@cedarandpalm.com

 
 
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